In 100 g (Grams) of Puff pastry, frozen, ready-to-bake there is 0.362 g of Phenylalanine. Change amount

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Phenylalanine

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Puff pastry, frozen, ready-to-bake.

Egg, white, dried, powder, stabilized, glucose reduced	5.181 g	5.18%
Egg, white, dried, stabilized, glucose reduced	5.129 g	5.13%
Egg, white, dried, flakes, stabilized, glucose reduced	4.837 g	4.84%
Egg, white, dried	4.736 g	4.74%
Soy protein isolate	4.593 g	4.59%
Soy protein isolate, potassium type	4.593 g	4.59%
Soy protein concentrate, produced by acid wash	3.278 g	3.28%
Soy protein concentrate, produced by alcohol extraction	3.278 g	3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.275 g	3.28%
Seeds, cottonseed flour, low fat (glandless)	3.103 g	3.10%
Seeds, cottonseed meal, partially defatted (glandless)	3.057 g	3.06%
Beverages, Protein powder soy based	2.958 g	2.96%
Whale, beluga, meat, dried (Alaska Native)	2.947 g	2.95%
Seaweed, spirulina, dried	2.777 g	2.78%
Egg, whole, dried, stabilized, glucose reduced	2.721 g	2.72%
Peanut flour, defatted	2.705 g	2.70%
Seeds, sesame flour, low-fat	2.658 g	2.66%
Seeds, cottonseed flour, partially defatted (glandless)	2.55 g	2.55%
Egg, whole, dried	2.53 g	2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.473 g	2.47%

Puff pastry, frozen, ready-to-bake

Puff pastry, frozen, ready-to-bake is a type of Baked Products. The most significant nutrients in Puff pastry, frozen, ready-to-bake are listed below.

Water	8.5 g	8.5%
Energy (calorie)	551 kcal
Energy (joule)	2305 kJ
Protein	7.3 g	7.3%
Total lipid (fat)	38.1 g	38.1%
Ash	1 g	1%
Carbohydrate, by difference	45.1 g	45.1%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	0.74 g	0.74%
Calcium, Ca	10 mg	0.01%
Iron, Fe	2.56 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	60 mg	0.06%
Potassium, K	61 mg	0.06%
Sodium, Na	249 mg	0.25%
Zinc, Zn	0.53 mg
Copper, Cu	0.114 mg
Manganese, Mn	0.488 mg
Selenium, Se	24.2 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Puff pastry, frozen, ready-to-bake